Ayurveda and Professional Ayurvedic treatment

Introduction to Ayurveda

Introduction to Ayurveda

Introduction to Ayurveda

Introduction to Ayurveda



Discover you Ayurvedic Prakriti

Click on the answer that is closest to the truth and
when finished click on the 'Show My Prakriti' button below.

1.Which best describes your skin?
Tends to be dry. Seems like I always need to moisturize.
Tends to be sensitive, warm, reddish, inflamed, and/or oily.
My skin is naturally smooth and moist.
2.Which best describes your build?
I have a medium build and a fairly well-balanced body.
I'm small-boned with a thin build and prominent joints.
I have a solid, ample, or stocky build with larger bone structure.
3. Which best describes your appetite?
I tend to feel heavy after food and have a sluggish digestion.
I have strong appetite and digest quickly. I get irritated if I miss a meal when I'm hungry.
My appetite is irregular, sometimes I'm hungry, sometimes I'm not.
4. Which best describes your memory?
I learn quickly, but my long-term memory is poor.
Good and sharp memory.
Slow but once I remember something it tends to stick.
5. Which best describes your sleep?
I'm a heavy, sound sleeper.
I sleep well.
I'm a light sleeper.
6. Which best describes you?
I don't like the cold. Prefer warm food and drink to cold.
I don't like heat. It makes me tired, I perspire easily.
I don't like humid or damp environments.
7. Which best describes how you react to stress?
I'm fairly calm under stress. Tend to avoid difficult situations.
Makes me anxious, fearful, and/or insecure.
Makes me angry, frustrated, and/or irritable.
8. Which best describes you?
I gain weight easily and find it hard to lose.
It's relatively hard for me to put on weight.
I put on and loose weight like most people.
9. Which best describes you?
Creative, enthusiastic, active, and somewhat restless.
Even-tempered, patient, compassionate, and not particularly high-energy.
Determined, impatient, critical, stubborn, and easy to anger.
10. Which best describes your bowel movements?
Thick, heavy, slow.
Irregular, hard, dry.
Easy, regular, soft, loose.
11. Which best describes the illnesses you're susceptible to?
Congestion, water retention, cystic acne, and/or lethargy.
Inflammation, hypertension, hypersensitivity (allergies, rashes, arthritis, etc) and/or aggression.
Constipation, anxiety, nervousness, and/or insomnia.

     
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